Contact: [email protected] | +1 (650) 867-2169 | Book a meeting with me

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Resources

📱 Get one month of FREE Clearspace Premium

⏳ See your remaining time in months

🚀 **Project Reboot website**

🏠 Parent Handbook

💬 Dinner Table Discussion Guide

▶️ Content Diet Exercise

⭐️ Intention Setting Exercise

Recommended apps

⏰ Clearspace & One Sec- delay access to social media

🌳 Flora - gamify staying off your phone

🦋 Freedom - content blocker

❌ News Feed Eradicator - chrome extension that blocks social media newsfeeds and recommended YouTube videos

The 4 keys to healthy tech use:

🧠 Intentions

Healthy tech users believe two main things:

1. “I pay for social media with my time, and I want to get a good deal out of it”
   • They are clear about what value they get from social media and how much of their time that is worth
   • They view apps like Facebook, Instagram, and Snapchat as tools that support their social life, not main sources of entertainment