Contact: [email protected] | +1 (650) 867-2169 | Book a meeting with me
**Feedback form** (please fill out 😊)
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Resources
⏳ See your remaining time in months
🚀 **Project Reboot website**
🏠 Parent Handbook
💬 Dinner Table Discussion Guide
▶️ Content Diet Exercise
⭐️ Intention Setting Exercise
Recommended apps
⏰ Clearspace & One Sec- delay access to social media
🌳 Flora - gamify staying off your phone
🦋 Freedom - content blocker
❌ News Feed Eradicator - chrome extension that blocks social media newsfeeds and recommended YouTube videos
The 3 keys to healthy tech use:
🧠 Mindset
Healthy tech users believe two main things:
- “I pay for social media with my time, and I want to get a good deal out of it”
- They are clear about what value they get from social media and how much of their time that is worth
- They view apps like Facebook, Instagram, and Snapchat as tools that support their social life, not main sources of entertainment
- “My content diet is as important as my nutritional diet”
- They treat short, entertaining videos on apps like TikTok and YouTube as “dessert”
- They seek out podcasts, online courses, books, and long youtube videos that change their perspective, teach them skills, & inspire them